West Fits Blog

We all want tо see healthy, tоned, and beautiful bоdies when lооking intо the mirrоr. If yоu think that yоu need sоme super cоmplicated exercises, with lоts оf athletic equipment, tо get a perfect bоdy, yоu’ll prоbably be surprised tо knоw there’s an easier sоlutiоn. It turns оut that simple exercises оrganized in a curated wоrkоut plan may wоrk wоnders оn yоur bоdy and tоne all yоur muscles pretty fast. A Simple Workout That Can Transform Your Entire Body In One Month 1. PLANK Which muscles are trained: This оne-mоve, static exercise is оften underrated. Meanwhile, it’s perfect fоr strengthening yоur cоre, tоning yоur abs, and building up yоur shоulders. Hоw it’s dоne: Get intо a push-up pоsitiоn оn the flооr, maintain a 90 degree angle in yоur elbоws, and prоp yоurself up оn yоur elbоws and yоur tоes. Keep a straight line frоm head tо heels. 2. PUSH-UPS Which muscles are trained: If yоu dо push-ups cоrrectly, yоu are using yоur triceps, shоulders, back, and ...

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips. Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries. The following exercise plan will do miracles for your body and belly fat! Day 1 The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice. Exercise #1: Skyscrapers — 10 per side Exercise #2: Windshield Wipers — 10 per side Exercise #3: Army Crawls — 36 steps Day 2 The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge. Exercise #1: Breakdancer — 15 per side Exercise #2: Skydiver — Hold for...

Butt and Inner Thigh Exercises – Just like flabby arms, double chin fat and also belly fat, inner thigh fat is unattractive and can cause discomfort to an individual. A lot of people seek ways to lose fat all over their body including their inner thighs and butt. Some people, most especially women, usually find it difficult to lose fat in their lower body region. Pregnancy and Breastfeeding is a major cause of inner thigh fat in women ( 1 ). The female body requires almost a thousand extra calories every day. This leads to your body storing excess fat in the hips, thighs and also your butt. If you are concerned about this, then this post on butt and inner thigh exercises are for you. In this article, we will be concentrating on some butt and inner thigh exercises you can engage in at home. These exercise regimes are very effective for toning your legs and also getting rid of butt and inner thigh fat. Some of these...

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the process along just a bit faster. Try this 12-minute sequence for at-home results: #1 Pile Squats : go into a squat with your legs a bit wider than usual. Lift on your toes, moving your hips up and down. #2 Side Lunges : choose one leg at a time to put straight out to the side while bending the other knee as if in a squat. Hold 30 seconds on each side. #3 Squat and Kick : do a wide leg squat and switching legs, kick your leg out to the side, reaching waist level. Hold each leg for 30 seconds. #4 Skater Hops : pretend you’re an ice skater and jump from side to side putting the opposite foot behind your other leg as you jump (jump right, put a left foot behind right leg). #5 Leg Circles :...

Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home! Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts. Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective. Which one do you find most demanding? Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple ...

If you’re looking for some effective tips to lose belly fat fast, you’re in the right place! Belly fat is probably one of the most annoying things when it comes to weight loss.  Most people have at least a bit of belly fat and are constantly annoyed by it. Sometimes, it seems that whatever you do and however hard you try, you just can’t lose those few pounds from your tummy! Well, let me assure you that certainly nothing is impossible! Although it is true that losing belly fat is a pretty difficult task, you just have to put some thought and care into it and you’ll definitely achieve some amazing results! In this article, I will show you precisely what you should do and what you should change to do it.  So let’s get into the 13 effective tips to lose belly fat fast! 13 Tips To Lose Belly Fat Fast: 1. Reduce carbs You’ve probably heard this a lot before when talking about weight loss. The truth is, if you want to effectively lose belly fat,  you need to cut ...

Hands ups if you have never heard of Tabata? If you haven’t, this could be the most important fitness discovery you make this year! It’s not really new, but it has become increasingly popular in fitness circles over the last year or so. What is Tabata? Tabata is essentially a type of high-intensity interval training where you focus on a different exercise for four minutes at a time. Back in the day, I’m pretty sure we used to call it circuit training and I know the military have been using this kind of training since forever. What makes it slightly different is the particular protocol used, which refers to the name of a Japanese physician called Dr Izumi Tabata. Who was hired to test the efficacy of the interval training protocol used by the Japanese speed skating team in the 1990’s. His study compared high-intensity interval training against moderate intensity training and the results identified the aerobic and anaerobic benefits of using intermittent workouts of 20 s...

The span of your goods matters. We live amid the occasions when among all the body parts, ladies choose to work their butts out the most. Why should we contend with a pattern, isn't that so? That is the reason what we have thought of is an arrangement of activities which will make your butt really consume! In any case, the impact is absolutely justified, despite all the trouble, since the Brazilian butt that is wanted by many will be your reward. All that is required from you is will and persistence and 30 minutes of your time. Only 30 minutes daily will get your goods into the ideal shape and will make you the question of jealousy for everyone around! Does it sound quite persuading to you? How about we begin! #1. Squat – Keep your feet at shoulder width separated and pointed straight ahead. – When hunching down, your hips will move down and back. – Your lumbar bend should be kept up, and your foot rear areas should remain level on the floor the whole time. – I...