West Fits Blog

There’s a good news for all fruit lovers who wants to lose weight fast, now you don’t have to starve or follow a strict diet anymore to shed those extra kilos, Simply try out these delicious, refreshing calorie less fruits for snacking and you’re ready to flaunt that slim figure.These fruits that are mentioned below has 50 calories or less per 100 g. 1. Cherry: Cherries are wonderfully delicious fruits that are packed with unique antioxidants and healthy nutrients. Cherries are loaded with potassium that helps to lower cholesterol, lose weight and lower blood pressure. Cherry calories per 100 g – 50 calories. 2. Oranges: Orange is one of the most delicious and healthy citrus food. It is extremely high in vitamin C, a water-soluble antioxidant that helps remove harmful toxins from our body, oxidizes fatty acids and improves immunity. Oranges are good source of calcium that keeps your bone healthy and strong. They keep your body well hydrated and reduce the amount of calories ...

We all want tо see healthy, tоned, and beautiful bоdies when lооking intо the mirrоr. If yоu think that yоu need sоme super cоmplicated exercises, with lоts оf athletic equipment, tо get a perfect bоdy, yоu’ll prоbably be surprised tо knоw there’s an easier sоlutiоn. It turns оut that simple exercises оrganized in a curated wоrkоut plan may wоrk wоnders оn yоur bоdy and tоne all yоur muscles pretty fast. A Simple Workout That Can Transform Your Entire Body In One Month 1. PLANK Which muscles are trained: This оne-mоve, static exercise is оften underrated. Meanwhile, it’s perfect fоr strengthening yоur cоre, tоning yоur abs, and building up yоur shоulders. Hоw it’s dоne: Get intо a push-up pоsitiоn оn the flооr, maintain a 90 degree angle in yоur elbоws, and prоp yоurself up оn yоur elbоws and yоur tоes. Keep a straight line frоm head tо heels. 2. PUSH-UPS Which muscles are trained: If yоu dо push-ups cоrrectly, yоu are using yоur triceps, shоulders, back, and ...

Personal experience, common sense, and many types of research have shown that our annoying little problems which we encounter daily can be solved by awesome body hacks. These hacks can hold back tears, improve your sleep, and even cure hiccups. Hacks are either build on information get through general real-world experiences or personal experience. Although many hacks are not medically or scientifically recognized, and some hacks are approved by science. Our suggestion is to remember these hacks so you can use them when needed. Here are 7 amazing body hacks that will change your life. 1.DRINK UPSIDE DOWN TO REDUCE HICCUPS It can be really irritating and annoying when you get a nasty case of hiccups in a public area. If you want to stop hiccups instantly, you need to increase the level of carbon dioxide in the bloodstream. You need to drink water upside-down to achieve this. It will also take your mind off of your hiccups. To do this: First, you need to fill a glas...

Cinnamon Sore Throat Tea Having soreness in throat is the common reason of having cold. Irritation in vocal cords and difficulty in speaking are the initial symptoms and indications of cold and sore throat. Other related symptoms include hoarseness while talking, difficulty in coughing and swallowing and dehydration is throat with pain. Other causes of sore throat are polluted air, bacterial or viral infections, dry air, acid reflux, excessive shouting and allergic reaction. Sore throat is not a big deal to sort out and it goes away within a weak in most of the cases, but when it comes to the people who are used to smoking, having weak immune system, especially in children and people with some allergic reactions are the victim for this problem and sore throat could be serious in those people. If it is not serious, it will on the other hand, definitely cause disturbance in the sleep time. The first aid is obviously the intake of the over the counter medications that wil...

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips. Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries. The following exercise plan will do miracles for your body and belly fat! Day 1 The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice. Exercise #1: Skyscrapers — 10 per side Exercise #2: Windshield Wipers — 10 per side Exercise #3: Army Crawls — 36 steps Day 2 The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge. Exercise #1: Breakdancer — 15 per side Exercise #2: Skydiver — Hold for...

There is one thing we all need in order to have an optimal health and a vital body and that is a good rest. We almost always feel great when we wake up refreshed and we slept well for 7 or 8 hours. This way, our mind works at its best and our body is great, too. But snoring might be a big problem. Many people often have sleep problems nowadays because of the stressful way of life we all lead. We all have too much responsibilities and it really becomes dangerous after some time and that is how snoring begins. The most beneficial time for a good night sleep is sleeping for full 8 hours. Unfortunately, there exist many people who snore while they sleep and that affects their partners. That is actually why we’re here today! In order to present you a natural remedy that will help you stop snoring forever! Snoring will disappear naturally! Ingredients 2 apples 2 carrots 1 fresh ginger root ¼ of a lemon Preparation: What you need to do is combine all of the ingredien...