West Fits Blog

Malasana also known as the garland pose, squat pose is an asana. Mala – Garland, necklace, Asana – Pose; Malasana is also called Upavesasana or Garland Pose. It is, quite simply, a squat. Squatting comes naturally to kids and people who work in the fields. However, those who have desk jobs have lost practice and find it painful and uncomfortable to do it. But that should not discourage you from doing this asana because it is, in fact, most beneficial to those who have a sedentary lifestyle. Malasana is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing. Malasana has deep roots in the grounding properties of yoga, helping us restore aspects of our lives and spirituality that we may have lost or forgotten. The need to “ground” oneself can be satisfied through the regular practice of this pose among your yoga routines. This pose taps into our downward-flowing energy known a...

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising. When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to achieve your goals. Unless you’re training for an ironman, a marathon, or a fitness competition of some sort, focus your mindset on consistency over intensity. CONSISTENCY IS THE KEY TO SUCCESS Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming. Diet & ...

It is not uncommon to want to have firm and perky breasts. Unfortunately, pregnancy, hormone fluctuations, and aging of the breast tissue and skin can easily cause your breasts to sag. While you can quickly achieve dramatic results by consulting a medical professional and possibly having surgery, this is not the only route to getting firmer breasts. Adjusting your lifestyle and posture habits will prevent any further sagging from occurring, and developing a normal exercise routine that targets the chest muscles will lift your breasts over time. These exercises won’t transform A cups into Bs or beyond. They can help you to develop your abdominal area muscles and enhance the presence of your bosoms without having a surgery. Push-Up Push up is an incredible exercise for firming your chest and it will also strengthen your back and center muscles (for more exercises for your center see my post about the best exercises for getting a level tummy). You do not need any special equ...

According to certified nutritionists, scientists and doctors, if you want to achieve results in  losing weight fast , then boiled eggs are your best choice. The boiled egg diet is taking huge attention of peoples want to shed many pounds. It provides the best diet solution. This boiled egg diet is made of few eggs, few citrus fruits, and some veggies. It will accelerate the digestion system and blaze the fat. Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding, and detoxification of the body. Daily 8 glass of water is recommended. You can also drink fruits infused water to aids more benefits in your weight loss. In case, if you ask yourself why you feel more hunger all the time it might be due to the fact that you need to drink more water. Drink more! You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored. This eating routine is ve...

If you're not getting enough rest, your eyes may look drained, puffy, and droopy. Regardless of whether you are getting enough rest, our eyes will begin to hang with age. However this custom made escalated eye cream can settle the greater part of that without all the hurtful fixings. The issue with locally acquired eye creams is that they contain. SO many unsafe fixings, which inevitably can truly influence your skin. This custom made serious eye cream contains only the most extravagant, most hydrating fixings to target drained, puffy looking eyes. Utilize it just once and you'll see an enormous difference! Hand crafted Intensive Eye Cream Recipe Ingredients: 2 tbsp shea spread 1 tbsp coconut oil 1 tsp beeswax 1/2 tsp rosehip oil 4 drops geranium essential oil Directions: In a clean container, include all fixings with the exception of the rosehip and geranium essential oils. Fill a pot with water and place onto the stove top. Place the mason shake into t...