Complete Diet Plan For 20 Pounds In Two Weeks With Boiled Egg

According to certified nutritionists, scientists and doctors, if you want to achieve results in losing weight fast, then boiled eggs are your best choice. The boiled egg diet is taking huge attention of peoples want to shed many pounds. It provides the best diet solution.

This boiled egg diet is made of few eggs, few citrus fruits, and some veggies. It will accelerate the digestion system and blaze the fat.

Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding, and detoxification of the body.

Daily 8 glass of water is recommended. You can also drink fruits infused water to aids more benefits in your weight loss.

In case, if you ask yourself why you feel more hunger all the time it might be due to the fact that you need to drink more water. Drink more!

You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.

This eating routine is very simple. Don’t eat junk food like desserts and burgers.

Make a huge restriction of sugar and salt  as well as soft drinks/liquor.

Is the Boiled Egg Diet Safe?


Here’s what the experts say…

According to the National Commission on Egg Nutrition:
“There is absolutely no scientific proof that eating good, wholesome fresh eggs increases the risk of heart attack.”

Why Are Eggs So Great?


Eggs are low in calories, high in protein, pack some essential vitamins and minerals, and even provide some healthy fats into your diet. Concerned about cholesterol? Don’t be—unless you struggle with high cholesterol, this short-term diet is unlikely to make a difference, especially if you’re eating other foods as well!

2-Week Menu for Boiled Egg Diet

FIRST WEEK

Monday

  • Breakfast: 2 Boiled eggs and 1 citric fruit.

  • Lunch: 2 Slices of bread and some fruit.

  • Dinner: A Bowl of salad and chicken.

Tuesday

  • Breakfast: 2 Boiled eggs and 1 citric fruit.

  • Lunch: Green vegetables salad and chicken.

  • Dinner: 2 boiled eggs, 1 orange and veggie salad.

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruits.

  • Lunch: Low fat cheese, 1 slice of bread, 1 tomato.

  • Dinner: Chicken and salad.

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Fruit only.

  • Dinner: Chicken and salad.

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Steamed veggies and 2 eggs.

  • Dinner: Fish and salad.

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Fruit only.

  • Dinner: Veggies and chicken.

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Tomato salad, chicken, steamed veggies.

  • Dinner: Steamed veggies.

SECOND WEEK

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Salad + chicken.

  • Dinner: 1 orange, 2 eggs, and salad.

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Steamed veggies and 2 eggs.

  • Dinner: Fish and salad.

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Chicken and salad.

  • Dinner: Veggie salad bowl. 1 orange, 2 eggs.

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Steamed veggies, 2 eggs, and low-fat cheese.

  • Dinner: Steamed chicken and salad.

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Tuna + salad.

  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Chicken and salad.

  • Dinner: Only fruit.

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit.

  • Lunch: Steamed chicken and steamed veggies.

  • Dinner: Same as the lunch.
Note: This boiled egg diet contains a high amount of protein; that’s why a doctor should be consulted before the beginning of the boiled egg diet.

This 2-week diet is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.

Refrences : xukkhini.com

Refrences : www.livin3.com

Refrences and Source : weightlosspin.com

Comments

Post a Comment

Popular posts from this blog

12 Ways Your Body Tries To Tell You That Your Liver Is Being Damaged

Image
The liver is the largest solid organ in our body. It’s partially protected by the ribs as it’s located in the right upper quadrant of the abdomen. This organ plays a vital role in numerous bodily functions, so it’s important to take care of it. For that purpose, we present you the following signs of liver damage. 12 Early Symptoms of Liver Damage Each liver disease, and there are over 100 of them, has different symptoms. Some of these diseases are cirrhosis of the liver, hepatitis, fatty liver disease, and alcoholic liver disease. The symptoms aren’t specific so you might easily mistake them for some other condition. These are the most common early symptoms: 1.Upset Stomach Nausea and vomiting are common signs, but they often mimic other conditions like migraines, food poisoning, vomiting, vertigo, early pregnancy, motion sickness, and depression. They can also indicate  kidney problems . If you have damaged liver, you will prob...
Read more

Cinnamon Tea Recipe for Sore Throat

Image
Cinnamon Sore Throat Tea Having soreness in throat is the common reason of having cold. Irritation in vocal cords and difficulty in speaking are the initial symptoms and indications of cold and sore throat. Other related symptoms include hoarseness while talking, difficulty in coughing and swallowing and dehydration is throat with pain. Other causes of sore throat are polluted air, bacterial or viral infections, dry air, acid reflux, excessive shouting and allergic reaction. Sore throat is not a big deal to sort out and it goes away within a weak in most of the cases, but when it comes to the people who are used to smoking, having weak immune system, especially in children and people with some allergic reactions are the victim for this problem and sore throat could be serious in those people. If it is not serious, it will on the other hand, definitely cause disturbance in the sleep time. The first aid is obviously the intake of the over the counter medications that wil...
Read more

Firm and Lift Your Breasts With These Best Chest Exercises

Image
It is not uncommon to want to have firm and perky breasts. Unfortunately, pregnancy, hormone fluctuations, and aging of the breast tissue and skin can easily cause your breasts to sag. While you can quickly achieve dramatic results by consulting a medical professional and possibly having surgery, this is not the only route to getting firmer breasts. Adjusting your lifestyle and posture habits will prevent any further sagging from occurring, and developing a normal exercise routine that targets the chest muscles will lift your breasts over time. These exercises won’t transform A cups into Bs or beyond. They can help you to develop your abdominal area muscles and enhance the presence of your bosoms without having a surgery. Push-Up Push up is an incredible exercise for firming your chest and it will also strengthen your back and center muscles (for more exercises for your center see my post about the best exercises for getting a level tummy). You do not need any special equ...
Read more