West Fits Blog

How to Reduce Face Fat  –  When you come across someone for the first time, you notice his or her face first. Most people will rather have a face with sharp edges, a perfectly chiseled jawline, and defined cheekbones. However, we cannot all have what we crave for. A lot of people have excess fat on their face which is unhealthy. Sometimes people call these excess fat chubby cheeks which sound more appealing. But the truth is they don’t usually make their faces attractive and they worry about it a lot. If your goal is to reduce your face size, then be rest assured, it isn’t that hard. Do you want to know about ways on how to reduce face fat naturally? If you are a victim of excess face fat, then this article is just right for you. I will be discussing how you can lose face fat fast in a month or thereabouts. However, before you learn of methods on how to get rid of chubby cheeks naturally, you need to understand what causes them first. Causes of Face Fat or Chubby...

Butt and Inner Thigh Exercises – Just like flabby arms, double chin fat and also belly fat, inner thigh fat is unattractive and can cause discomfort to an individual. A lot of people seek ways to lose fat all over their body including their inner thighs and butt. Some people, most especially women, usually find it difficult to lose fat in their lower body region. Pregnancy and Breastfeeding is a major cause of inner thigh fat in women ( 1 ). The female body requires almost a thousand extra calories every day. This leads to your body storing excess fat in the hips, thighs and also your butt. If you are concerned about this, then this post on butt and inner thigh exercises are for you. In this article, we will be concentrating on some butt and inner thigh exercises you can engage in at home. These exercise regimes are very effective for toning your legs and also getting rid of butt and inner thigh fat. Some of these...