West Fits Blog

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips. Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries. The following exercise plan will do miracles for your body and belly fat! Day 1 The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice. Exercise #1: Skyscrapers — 10 per side Exercise #2: Windshield Wipers — 10 per side Exercise #3: Army Crawls — 36 steps Day 2 The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge. Exercise #1: Breakdancer — 15 per side Exercise #2: Skydiver — Hold for...

There is one thing we all need in order to have an optimal health and a vital body and that is a good rest. We almost always feel great when we wake up refreshed and we slept well for 7 or 8 hours. This way, our mind works at its best and our body is great, too. But snoring might be a big problem. Many people often have sleep problems nowadays because of the stressful way of life we all lead. We all have too much responsibilities and it really becomes dangerous after some time and that is how snoring begins. The most beneficial time for a good night sleep is sleeping for full 8 hours. Unfortunately, there exist many people who snore while they sleep and that affects their partners. That is actually why we’re here today! In order to present you a natural remedy that will help you stop snoring forever! Snoring will disappear naturally! Ingredients 2 apples 2 carrots 1 fresh ginger root ¼ of a lemon Preparation: What you need to do is combine all of the ingredien...

How to Reduce Face Fat  –  When you come across someone for the first time, you notice his or her face first. Most people will rather have a face with sharp edges, a perfectly chiseled jawline, and defined cheekbones. However, we cannot all have what we crave for. A lot of people have excess fat on their face which is unhealthy. Sometimes people call these excess fat chubby cheeks which sound more appealing. But the truth is they don’t usually make their faces attractive and they worry about it a lot. If your goal is to reduce your face size, then be rest assured, it isn’t that hard. Do you want to know about ways on how to reduce face fat naturally? If you are a victim of excess face fat, then this article is just right for you. I will be discussing how you can lose face fat fast in a month or thereabouts. However, before you learn of methods on how to get rid of chubby cheeks naturally, you need to understand what causes them first. Causes of Face Fat or Chubby...

Butt and Inner Thigh Exercises – Just like flabby arms, double chin fat and also belly fat, inner thigh fat is unattractive and can cause discomfort to an individual. A lot of people seek ways to lose fat all over their body including their inner thighs and butt. Some people, most especially women, usually find it difficult to lose fat in their lower body region. Pregnancy and Breastfeeding is a major cause of inner thigh fat in women ( 1 ). The female body requires almost a thousand extra calories every day. This leads to your body storing excess fat in the hips, thighs and also your butt. If you are concerned about this, then this post on butt and inner thigh exercises are for you. In this article, we will be concentrating on some butt and inner thigh exercises you can engage in at home. These exercise regimes are very effective for toning your legs and also getting rid of butt and inner thigh fat. Some of these...

One of the most common problems that people seem to experience at one point or another in their life is back pain. This pain can be due to different body postures, improper sitting, standing and a lot more things that might appear daily. Nevertheless, there are very easy and simple ways to help alleviate and get rid of this pain. This will include some exercises which are good to remove not only back pain, but knees and hip pain as well. All you have to do is do them more often and the pain will be gone. Feet are Very Important When it Comes to Back Pain One of the most crucial body parts that control the balance, body posture and even some pains are the feet. They are the ones which help us move all while they have to withstand some bad footwear. Thus, it would be really important to take good care of them. Furthermore, it is only natural that our feet deteriorate with aging and the walking becomes harder. That is why one in three Americans just fall suddenly, and the ris...

Mostly, people whine about how, even though they practice a back-breaking exercise regime, they aren’t able to lose weight. In fact, sometimes their weight ends up increasing further. Well, there are certain things that are needed to be done to avoid that from happening. The fact of the matter is that our bodies are really complex and sometimes, our best intentions also cannot help us get over the problems that we’re facing with it. And, if this is happening with you to the point that literally nothing in your body is changing for the better, then there’s something seriously wrong that needs to be addressed. Initially, the thought that digestion could be one of the major problems interfering with these weighty issues should be looked into seriously. And there are a few things that do affect one’s digestion, so it’s important to take a closer view of how it works. 1. Liver The liver holds a lot of important responsibilities in your body, therefore, when it starts bearing the...

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the process along just a bit faster. Try this 12-minute sequence for at-home results: #1 Pile Squats : go into a squat with your legs a bit wider than usual. Lift on your toes, moving your hips up and down. #2 Side Lunges : choose one leg at a time to put straight out to the side while bending the other knee as if in a squat. Hold 30 seconds on each side. #3 Squat and Kick : do a wide leg squat and switching legs, kick your leg out to the side, reaching waist level. Hold each leg for 30 seconds. #4 Skater Hops : pretend you’re an ice skater and jump from side to side putting the opposite foot behind your other leg as you jump (jump right, put a left foot behind right leg). #5 Leg Circles :...